10 Little Ways to De-stress

1. Listen to some soothing music

2. Light some candles or incense

3. Watch an uplifting film with a blanket and a mug of hot chocolate

4. Take a warm, relaxing bath

5. Do some colouring in

6. Lie in bed and count your breaths

7. Light some fairy-lights, get cosy and read a book (or listen to an audio-book)

8. Cuddle with a pet

9. Paint your nails

10. Try an anti-anxiety app. My favourites are Pacifica, Calm, and Relax MelodiesHD.

And if things are really bad, just remember: "this too shall pass".

How about you? I'd love to hear what helps you out when you're feeling stressed. Leave your suggestions in the comments below!

Lots of love,

    

facebook / bloglovin / twitter / instagram