1. Don’t let a bad week convince you that you have a bad life. Life comes with ups and downs. Whenever you feel yourself sinking,...

HANG OUT AT A BEER GARDEN A classic British favourite:  head down to one of your local beer gardens and enjoy some drinks wit...

26/05/2016.  Today, I gave myself a mental health day.

Hello, lovelies! Guess who just gave their blog a makeover?! What do you guys think?  I feel so much more motivated to b...

1. I’m sorry if I come across as rude — I promise I don’t mean to be. When my anxiety flares up, I start second-guessing e...